Self Defense Conditioning
Practice self-defense fundamentals. Build muscle memory, strength, and confidence in your skills and abilities. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself.
Brenda Mertes –
Becky is a very personable and fun instructor who takes the time to train each person in her class, making sure everyone understands the importance of the how, when, where and why.
She stands next to you watching and advising (never degrading) on jabs, punches, kicks and getting out of holds against your will.
Becky is thoughtful on any of her students limitations.
I have taken 2 of her classes and enjoyed them both very much.
Deb Spears –
I learned so much taking this class and I’m so glad I signed up for the 6 week conditioning version. Becky gave us so many tools and things to think about for pretty much any given situation.
She was not only repetitive, which helps with muscle memory, but also paid attention to not only what we were doing, but how we were doing it and giving us constructive comments on how we can do things better. After taking this class, I feel I much more confident than I did before the class.
The self-defense class really is a “must take” for anyone of any ability level. Not only do you learn necessary physical skills to be able to defend yourself but also so many things to think of, and be aware of, that I never would have thought of on my own.
I loved it so much, I already signed up for the next level. Thanks Becky for being so awesome!
Deb Spears –
I learned so much taking this class and I’m so glad I signed up for the 6 week conditioning version. Becky gave us so many tools and things to think about for pretty much any given situation.
She was not only repetitive, which helps with muscle memory, but also paid attention to not only what we were doing, but how we were doing it and giving us constructive comments on how we can do things better. After taking this class, I feel I much more confident than I did before the class.
The self-defense class really is a “must take” for anyone of any ability level. Not only do you learn necessary physical skills to be able to defend yourself but also so many things to think of, and be aware of, that I never would have thought of on my own.
I loved it so much, I already signed up for the next level. Thanks Becky for being so awesome!
Nancy Martin –
During Becky’s self-defense class, she teaches you tools to help defend yourself if you ever find you are in that situation. You learn the importance of safety and how to avoid potential circumstances. She gives guidance and encouragement in her class and helps to create muscle memory so your response will be automatic.
I highly recommend her class whether you are male or female, young or older. I feel more empowered after completing her class.
*****
Nancy –
Very happy I continued to the next level and signed-up for “Self Defense Conditioning”. Becky reviews what you learned in the first session and continues from there. She is personable and each week asks if anything/situations came up since the last session that you want to discuss.
She teaches what you can do to remove yourself from potentially dangerous situations as well as quick actions when you are physically being threatened. Hopefully, you will never find yourself in this situation but if you do, you will have the tools to defend yourself and show the attacker you will NOT be an easy victim!
Thank-you Becky for all your help and encouragement!
Carina –
I highly encourage everyone to take attend Becky’s classes. I took two of her classes and loved them both (Self Defense Fundamentals and the 6 week Conditioning).
I had no training or skills in self defense prior to the classes, and I wasn’t sure if I’d be cut out for them. I left both classes feeling empowered, strong, and confident. I now have the tools/skills to defend myself and the knowledge on how to avoid potential unsafe situations. Her classes truly are for anyone, any age or abilities.
Becky is an excellent, knowledgeable teacher. During the sessions, she also pays attention to us as individuals and provides helpful feedback that boosts our confidence and improves our moves.
I plan on taking another class of hers in the future, and encouraging my friends to as well!
Thank you Becky!