Self-Defense Fundamentals
Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself.
Click here to sign up for classes across the Twin Cities Metro Area:
Robin Edman –
In only two hours, I learned some clever responses to dangerous situations. Mostly it was about avoiding the bad thing in the first place, but there was plenty of stuff about getting out of the situations that are so frightening when we imagine them to ourselves. Also, I finally know how to get off the floor without using my hands.
I forget things, so I’ll take this course again. It is time extremely well spent.
Stephanie P. –
My 16 YO daughter and I took this class. It was practical and eye opening. I appreciated Becky’s ability to customize instruction as needed. She was positive, encouraging and informative. It was just enough to feel useful, but not overwhelming with plenty of time to practice. Great class.
Mary j Durdall –
Your class was great. It was helpful, informative
and very enlightening. I feel it was a big help for
me as a 74-year-old senior. One thing I might
suggest, would be to distribute after the class a
sheet of paper showing what was gone over in
class. A diagram with instructions for taking home
and following through for practicing the correct
way. Thank you so much, it was a great experience.
I would rate your class a 10 or 5 stars.
Kristin K –
I took the self defense class looking to gain some tips on safety scenarios and skills to utilize if ever in a situation. I left feeling more confident and more aware. Becky did a great job of starting with basics safety tips , then we got to practice hands on which I loved!
Highly recommend taking this course!
Lettie –
I learned some great tips and tricks about not just how to defend myself if needed, but also how to avoid such a situation in the first place. The movements were simple and easy for everyone, yet still very effective. I also loved that we were able to practice hands-on. I would definitely recommend for everyone!
Gina Fisher –
I didn’t know quite to expect when I signed up for Becky’s class but my experience quite exceeded anything I imagined.
I felt more empowered as the class progressed, understanding that, if possibly faced with a situation where I would need to defend myself, I now had some very useful tools to use to even the playing field. Of course, of equal benefit was Becky taking us through various steps to try to ensure we didn’t find ourselves in a dangerous predicament.
I highly encourage anyone to take this class as Becky is highly skilled in transferring her wealth of information on the subject of self-defense in an extremely informative, non-judgmental and even fun way.
Katrina –
Becky is awesome. I knew a few things, but I learned quite a bit. Even with the things I knew, the class helped remind me why those things are important and also how to improve certain moves like punches. I recommend attending this class.
Nikki Carey –
This class was fantastic! I learned more in 2 hours than I anticipated. Becky is so awesome – she’s a great teacher and very knowledgeable. She makes you feel comfortable and not judged for how you show up to the class. I will definitely take again!
Bruce Schaefbauer –
Wonderful experience learning mental and physical aspects of keeping safe in various surroundings. Class started with tips to sharpen the senses for steering clear of confrontation and progressed into demonstrating and engaging solid physical moves. Densely packed two hours of body and mind exercise for a very usable self defense foundation. Becky is smart, personable and patient, making it comfortable and fun.
I highly recommend it and plan to go back for a refresher.
Mindy Storlie –
I started out signing my 2 young teens (12yo and 13yo) up for a self-defense class. I wanted them to learn basic safety measures that I felt I already had figured out. My girls groaned about having to take a “boring” self-defense class. I decided to sign myself up that day to take it with them and ensure they took it seriously. I ended up being so glad I did. Becky’s demeanor and knowledge demands attention in the best way. I saw unexpected smiles and giggles from my girls and really enjoyed the fact that they were enjoying the class and learning so many good safety tips! We all 3 left feeling empowered. I’ve decided I will take this class with them annually going forward!
Chris –
I signed my 11 year old up for this class wanting him to learn aspects of safety that he can use in his everyday life. We talk about these things at home but hearing it from another is so helpful. He especially enjoyed the physical aspects of the class. I would recommend for all, especially those tweens as they are gaining their independence. Becky is an amazing teacher, she draws the kids in so that they are participating, even if they don’t realize they are!
NB –
Becky,
Thank you for such a valuable class. It exceeded my expectations. The discussion increased my awareness and brought appropriate actions to the forefront. Additionally, the physical lessons were very informative as well as exhilarating.
You are an excellent teacher and coach who obviously cares deeply about equipping people with the tools to keep themselves safe.
Thank you,
Elizabeth Stahl –
I really enjoyed this class. I got exactly what I wanted out of it, which was to learn responses to situations and to build the physical defense reactions into my muscle memory. I feel more confident, prepared, and powerful. I also really enjoyed the physical practice and am thinking about doing some kickboxing!
Sara F Jarrar –
My daughter took the youth safety and self-defense class with Becky this past spring and loved it! She learned so much from her and then she convinced me to take the adult class, which I ended up taking and loving as well! Becky is an amazing instructor and her classes teach you so much! Will be signing my daughter up for another of Becky’s classes next spring as a refresher!